I have been keto fasting since June 3 2019. It has gotten easier with overall. When I say easier, I used to mean I could fight my cravings when they showed up. Now, easier means it is so easy that I love living this way. I really have to say I prefer this keto tao just as most people prefer to eat carbs like bread. I am not kidding. In the past week or so, it hit me that I have changed. Before I keep going on this, I want to show my last week of weigh ins. I have been recently settled in at 150 or so and I was happy with it. In the past week, my weight has declined a few more pounds. I was surprised. Also, my midsection looks and feels different. I feel like the visceral fat is deeply gone. Hard to describe but I think I am at another level of Keto.
