Keto is a way of life. Today is day ~254 since I began my keto fasting journey which is becoming more and more my keto tao. It is
- Becoming how I am. It is not a diet.
- Shaping me as much as I am shaping it.
- Teaching me everyday. ‘When the student is ready, the teacher will appear.’
- Expanding and changing my perspectives on eating, nutrients, choices and being deliberate.
Since June 2019, I reached a low on my scale of around 145-147 lbs although during my physicals http://ketotao.com/?p=20 in the fall, I was told my weight was 143 lbs more recently, my weight has fluctuated in the low 150s for the most part. Recently, however, it has been under 150. I take a photo of the scale and post to my online journal app every morning. Measuring daily is an important part of my Keto Tao as it keeps me attuned.
Keto is a way of life.
