I measured my ketone level for the first time since restarting my keto way in June 2019. It is 1.2 mmol/L. Optimal ketone levels. I used a Keto Mojo meter available from Amazon.com.
Officially in ketosis
Living the Keto Way
Living the Keto Way
I measured my ketone level for the first time since restarting my keto way in June 2019. It is 1.2 mmol/L. Optimal ketone levels. I used a Keto Mojo meter available from Amazon.com.